Embracing 'Old Age'
Spotted a few grays recently?
Do you find yourself reminiscing about being 20?
Get over it!
Is your bedtime getting earlier and earlier?
Join the club!
Has someone playfully referred to you as "old?"
Shake that person's hand and thank them!
40 is the NEW 40; don't let anyone tell you otherwise (besides, why would you want to be in your twenties anyway?!). We live in an age where being 'young and dumb' trumps being 'old and gold,' 'seasoned, but pleasing,' 'wise... no dyes!' Okay, that last one was a stretch, but you get the point. Rather than vying for acceptance from an age group that will vehemently reject you anyway, why not embrace "old age?" It's a moment for celebration and not a reason to take a nose dive into the Fountain of Youth (or worse, heading to the club every week to keep up with the stupid dance trends of kids born in 1998). As we mature, there's an auspicious shifting of the brain; things become clearer, you prioritize a lot better, you'll find yourself wanting to do less of this and more of that, and most important, you'll learn how precious life is and why we shouldn't take it for granted.
Who wouldn't want to grow old?
Typically, I've never been a fan of large birthday gatherings, unless, of course, the celebration was for a milestone year. I get it, 'every year of life is worth celebrating,' but please spare me the old, tired cliches. Besides, is there any real reason for anyone to celebrate an age not ending in zero?! Aside from celebrating 21 with a few friends, I nearly crapped myself once 30 said hello (staying indoors most of the day reflecting on how terrible my 20s were, yet wishing I could turn back the hands of time), and I will absolutely do something special at 40. In fact, 40 is SO CLOSE I can almost taste it. But my goal isn't to rain on anyone's parade. If you enjoy big birthday bashes, have at it. I am simply here to spread good energy, helping those suffering from the "I need to fit in" crisis impacting an entire culture. For those of you who've read my book, you know exactly where I stand on that deceptive narrative (for those of you who haven't, it's not too late). Bottom line: don't snub 'old age' for the allure of being young! There are plenty of 40-somethings who look and feel better than in their younger years.
With that said, here are 5 things you can do to usher in the big 4-0!
No, this doesn't necessarily mean 'joining a gym' (although I am nowhere close to relinquishing my membership). There are plenty of activities you can participate in which don't include free weights and StairMaster machines:
• Taking daily walks (or perhaps entering several 5K Walk challenges throughout the year).
• Taking a weekend dance class (not my cup of tea, but whatever tickles your fancy and keeps your heartbeat pumping).
• Bicycle Riding (I absolutely plan on doing this... as soon as I get a bike 🤔).
• Joining a Men's Adult Basketball/Softball League or connecting with a group of people who share similar interests for a little weekly competition (absolutely on my 'to do list').
Time to step up your wardrobe. Does this mean maxing out your credit card on a bunch of unnecessary designer clothes? Don't be a fool! But it's time to accept your age and dress age appropriate. Add a little sophistication to your style, but remember to keep it simple. Be creative, unique, even fun; find your look, and not the look of a runway model (or a rapper in a music video). If you want to 'feel good,' one must look good!
Find New Hobbies
Perhaps you'd like to rediscover the things that once upon a time you thought you were "too cool" for:
• Attending a movie ALONE (I've only done this once, but have met quite a few people who swear by it and do it regularly).
• Photography (umm, this excludes selfies, thanks) - Photography is a long-lost passion of mine (you'll find out soon enough on this blog) and capturing life's moments is not only satisfying, but quite peaceful.
• Learn - Expand your mind; Learn how to cut hair, design nails or play a musical instrument (you can learn almost anything via the internet).
• Art & Crafts - Maybe you don't have a creative bone in your body, but there are plenty of DIY projects only a click away courtesy of your smart phone. Watch how others create magic. If a project piques your interest, give it a try! For those who wish to tap into their inner Picasso (or Bob Ross) find the time. Don't allow life to pass you by without doing some of the things that bring happiness.
Just Say No!
Nancy Reagan's infamous quote lives on in 2019, but the 'D-word' (which typically follows) stands for something completely different: DYE! Don't do it. Say goodbye to the dye and embrace your gray. Allow it to sprout! In fact, younger women are actually dyeing their hair gray these days - can you believe that? Gents, say goodbye to Just For Men products and give the boot to Bigen dye for beards (for the love of God!). Sporting a salt & pepper look adds a bit of elegance and sophistication to your look, distinguishing you for that 20-something crowd rocking lumberjack beards. Gray is OK.
Don't be that person who wears the same boring hairstyle for an entire lifetime. Men, I'm specifically talking to you! Try to LIVE a little if your hairline hasn't receded and you've yet to encounter severe thinning or balding. Am I saying enter your 40s with a fresh mohawk? Absolutely, positively not! However, if the Law of Genetics hasn't completely snatched up your wig, allow your hair to grow out for a few months (especially if you've worn a traditional low cut since elementary school!). If your hair no longer wishes to cooperate, try growing a little stubble on your face (if possible) or shoot for a temporary clean shaven look (if you've always worn facial hair). Something, ANYTHING! I find men are too conservative with their appearance, yet women make no qualms about switching up theirs. A nice transformation from time to time won't hurt.